3 Quick & Healthy Lunch Ideas! Quinoa Lentil Bowl, Chicken Salad Wrap, Avocado Chicken Salad

Workout Meals
These healthy & affordable lunch recipes are perfect if you are on the go or need new delicious meal! They’re all under 500 calories!
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Recipes & Nutritional Info:

♥Quinoa + Lentil Bowl
1/4 cup Lentils
1/2 cup Quinoa (cooked)
1/4 cup Tomato
1/2 cup Spinach
1 Tbs Goat Cheese
4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat)

Approx: 364 calories 8g fat 40g carbs 36g protein

♥Chicken Salad Wrap
4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat)
1 Tbs 0% Fat Greek Yogurt
1/2 Apple (Sliced)
1 Cup Sprouts/Greens
1 Sprouted Tortilla or Pita

Approx: 323 calories 6g fat 37g carbs 37g protein

♥”Macho” Chicken Salad
2 cups Greens
2 dates (pitted)
1/4 cup Corn
1/2 cup Tomato
1/4 cup Avocado
4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat)

2 Tbs Dijon Mustard
1 Lemon
1 Tsp Balsamic Vinegar
1/2 Tsp Spices
1/2 Tsp Salt & Pepper
2 Cloves Garlic
1/4 Tsp Basil
1/2 cup Extra Virgin Olive Oil

Approx: 352 calories (+121 dressing) 5g fat (+7 dressing) 52g carbs (+13 dressing) 32g protein (+3 dressing)

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