Anyone can do YOGA, not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Yoga is accessible for just about everyone.
This 15 minute yoga workout at home is designed specifically to target lose belly fat and to get a flat tummy easily (pait ki charbi ke lie yoga). The beginner yoga workout is easy to do at home and doesn’t require any tools or special area, you just need a yoga mat and you’re good to go.
It is advisable to practice yoga 2-3 times a week to achieve significant improvements in your flexibility, range of motion, strength, balance, inner peace, and to lose belly fat (pait ki charbi ke liye yoga). The more time you can dedicate towards it, the more benefits you will receive.
If you have any medical issues please consult a doctor before starting any workout at home. To book an appointment please visit the link below or call 042-38900939.