This beginner friendly. includes warm up exercises
includes a cool down sequence in the end (abs)
I used beginner friendly movements, that are not
hard to complete. Each workout sequences are repeated, giving you a chance to get used to the movements & get a better feeling for each set.
These workout will have you feeling seriously burn in the muscle and have you built over time.
These workouts are super effective especially if you want ti grow your lower body.
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