Eat This Many Grams of Carbs and Protein After A Workout

Workout Meals
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Eat This Many Grams of Carbs and Protein After A Workout- Thomas DeLauer

Questions that will be answered within this video:

– How much protein should you have after a workout?
– How many carbs should you consume after a workout?
– How much protein & how many carbs should you eat depending on the type of exercise you do (i.e. resistance training vs cardio)?


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