Sanya Richards-Ross: Week 1 400m Training Plan – Push Phase

Fitness
Full week 1 training plan: http://bit.ly/2ILHpm7 Sanya Richards-Ross introduces week 1 of her 400m training plan. She is the fastest American woman in history at 400 meters. She became the first American woman in 28 years — and only the second in history — to be crowned Olympic Champion over 400m at the 2012 Games in London.

Website: http://www.//milesplit.com
Subscribe: http://bit.ly/2oJSZDS

Get the FloSports iOS app: http://bit.ly/MileSplitiOSApp_9

Follow MileSplit
Facebook: https://www.facebook.com/MileSplit
Twitter: https://twitter.com/milesplit
Instagram: https://www.instagram.com/milesplit/

Articles You May Like

How to Make and Flavor Kombucha at Home
Machine Gun Kelly Reveals He Attempted Suicide After His Father’s Death
Tenniscore Looks to Wear On and Off the Court
Help! What Non-Alcoholic Drinks Do You Like?
Peloton’s Jess King on Her Pregnancy Journey: “I Had No Idea What I Was Up Against”

Leave a Reply

Your email address will not be published.