Sanya Richards-Ross: Week 1 400m Training Plan – Push Phase

Full week 1 training plan: Sanya Richards-Ross introduces week 1 of her 400m training plan. She is the fastest American woman in history at 400 meters. She became the first American woman in 28 years — and only the second in history — to be crowned Olympic Champion over 400m at the 2012 Games in London.

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