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Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis. What causes it? Compression, irritation, or injury of the sciatic nerve or lower vertebrae. Yoga therapy is a holistic system of therapy where you use yogic practices to prevent and treat different problems with the body and mind – things like sciatica. This video is a great place to start when you want fast relief in your low back!
Gentle Beginner Yoga For Low Back Pain: https://youtu.be/aGHKWIPm2O8
Yoga for Sciatica & Lower Back Pain: https://youtu.be/TZLLvJmGQL8
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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