25 min Cardio & Core Workout Routine with Zanna van Dijk

Fitness
Get ready for Zanna’s 25-minute cardio and core workout, combining high-intensity cardio moves with low-intensity core burners.

While looking great and feeling strong is one thing, a strong core also improves your posture and stability while also helping you achieve your overall fitness goals through improved form and prevention of injury.
This ab-burner will work your inner core strength, test your mental resilience and help you work towards over overall body tone.
One powerful circuit, 10 exercises, no equipment needed.

Grab a bottle of water and bring it on. Shop the adidas Women training collection at adidas.com/women.

***
Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We’ve teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.

Hit subscribe for more, and check out Zanna’s how-to films in this playlist to help you perfect your burpees, push-ups and squats.

Articles You May Like

Kid’s Party Hat – Pom Pom Style
The best dairy-free broccoli salad
Move to the Beat With This 30-Minute Dance-Cardio and Sculpt Class
Why Runway Models Don’t Smile
5 Yoga Poses for Sinus Relief

Leave a Reply

Your email address will not be published.