Megan Thee Stallion Launched a Nike Core and Lower Body Program, So Get Ready to Pop a Squat

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Megan Thee Stallion can’t be stopped. In between remixing BTS hits and nabbing covers of Essence and Sports Illustrated‘s Swimsuit Issue, the rapper found time to launch her own program on the Nike Training Club app. The program dropped today with a trailer that dips into Megan’s own fitness journey, starting back when she was a young girl growing up in Houston. Megan remembers people pushing her to get involved in sports like basketball, volleyball, and track because of her height, but she just didn’t click with a sport. “I knew I had to find my passion, to do what made me happy,” she says. But don’t think that makes her any less of an athlete: Megan puts her body through 12-hour dance rehearsals, five training sessions a week, and sellout shows where she’s “squatting 50 percent of the time!”

As Megan wrote on Instagram, “sport is whatever ya want it to be. Dance is my sport. Rapping is my sport. Performing is my sport. I am an athlete, and so are you.” We’re officially expecting great things from this series of core and lower-body workouts, which is led by Nike trainer Tara Nicolas and features Megan, aka Thee Hot Girl Coach, doing the workouts right there along with you. Get your body-ody-ody ready to work!

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