This Weight loss Khichdi is made from Barnyard millet, Barnyard millet is gluten free, as well as it is rich in proteins and fibers. This weight loss khichdi is gluten free so those who have gluten sensitivity they can also add this recipe in their diet plan during lunch time. As well as this recipe is suitable for everyone, those who have pcod/Pcos, thyroid, diabetes and high cholesterol issues they can also add this recipe in their diet plan.
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Weight loss khichdi (millet recipe)
1-Barnayard millet-35 gm
7-Cumin seeds-1/2 tsp
8-Green chili-as per taste
9-Cinnamon Stick-As per taste
10-Star anise -1
11-Garlic paste-1 spoon
12-Turmeric powder-1/4th tsp
13-Coriander powder-1 tsp
14-Salt-as per taste
15-Coriander leaves- for garnish
16-Ghee- 1 tsp
1-Wash 2-3 times chickpeas and soak it for overnight.
2-Next morning again wash the chickpeas and keep it aside
3-Wash barnyard millet 2-3 times keep it aside.
4-Wash and chop all the vegetables into small pieces.
5-Take a clay pot, add 1 tsp ghee, cumin seeds, cinnamon stick green chili, star anise and fry for 2-3 min.
6-Then add all the chopped vegetables and fry for 5-6 min.
7-After that add soaked chickpeas, washed Barnyard millet, salt, turmeric powder, coriander powder and 1.5 cup water cook it for 15 min.
8-Garnish with coriander leaves.
Our healthy gluten free weight loss khichdi is ready to serve.
0:00 Introduction lunch recipe for weight loss
0:59 Weight loss khichdi millet recipe
1:33 Health benefits of Barnyard millet
2:39 Weight loss khichdi cooking process
4:48 To increase protein I added chickpeas
6:45 Weight loss khichdi calories
Barnyard millet- https://amzn.to/3AzkMwE
Clay pot small size-https://amzn.to/3fqOCuG
Clay pot combo set-https://amzn.to/3ynpDjp
Steel pressure cooker small size-https://amzn.to/3fpTxfm
Steel cold press juicer-https://amzn.to/3yhr1Uy
For more my favorite products which I use you can check from here
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Healthy dinner ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7xLm5JGPLmw7e7jfmyhTNyB
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