I Tried This 20-Minute Bodyweight HIIT Workout, and That Ab Move Made My Core Quake!

Advice

For a quick, full-body HIIT workout that uses just five bodyweight moves, follow along with CanFitPro-certified personal trainer, Beyant Kaur, of KaurStrength. I’m always shocked when an equipment-free workout can leave me sore. But these moves are so effective, that all my muscles were burning, especially my legs on the pulse lunges and my abs with the seated leg pulses. It’s a great workout to do when you don’t have a lot of time, but you want to sweat, get your heart rate up, and work your entire body.

Directions: Complete 40 seconds of each move, followed by a 20-second rest, for four rounds.

  1. Alternating table top leg touch
  2. Hand release push-up
  3. Alternating pulse lunge
  4. 180 degree squat jump
  5. Seated leg pulse

Articles You May Like

A Makeup Artist Just Showed Me How to Avoid These 5 Common Mistakes
The Magical 10-Year Plan
Kate Middleton Just Made a Basic Vest Top Look Like a Million Dollars
🔴 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music
Reduce Hip Fat Exercise woman|Fitness Health Gym|Woman

Leave a Reply

Your email address will not be published.