Holistic Benefits of Yoga Poses- Twisting Yoga Postures

Know and practice mindfully with the right intention twisting yoga poses have been set out for.
Every kind of yoga pose or asana not just benefit you on the physical level, they also have mental and emotional benefits.
Keep watching this space to learn holistic benefits of every kind of yoga poses like forward folds, backbends, balancing poses. So that your practice can take you deeper than physical level.

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