Headed to Starbucks? Here’s a Calorie Breakdown of Every One of Their Breakfast Sandwiches!

Advice

Move over, blueberry muffins and banana bread! Starbucks has more add-ons to offer with your morning cup of joe, in case you haven’t already noticed. Best of all for Starbucks fans are breakfast sandwiches (who doesn’t love a breakfast sandwich?!). One of my fellow POPSUGAR editors said her personal favorite is the reduced-fat turkey bacon, cheddar, and egg white sandwich, which has only 230 calories. The low-cal aspect of the sandwich isn’t the only reason why she said it’s her go-to pick — turkey bacon is her thing.

There’s also a spinach, feta, and egg white wrap, as well as their new Impossible™ Breakfast Sandwich that looks delicious (seen in the Instagram above). Tempted yet? Starbucks could be a healthier option if you find yourself in need of a quick bite with your coffee — just be mindful of the sodium. Ahead, check out a nutrition breakdown of the hot breakfast sandwiches that Starbucks currently has to offer.

Menu item Calories Fat (g) Sat fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bacon, Gouda, and Egg Sandwich 360 18 7 155 720 35 1 2 19
Southwest Veggie Wrap 550 26 11 420 1340 56 3 3 23
Bacon, Sausage, and Egg Wrap 640 33 13 340 1090 58 3 2 28
Reduced-Fat Turkey Bacon and Egg White Sandwich 230 5 2.5 20 550 28 3 2 17
Sausage, Cheddar, and Egg Sandwich 480 29 10 165 890 34 1 2 18
Double-Smoked Bacon, Cheddar, and Egg Sandwich 500 28 13 235 920 42 1 8 22
Spinach, Feta, and Egg White Wrap 290 8 3.5 20 840 34 3 5 20
Roasted Ham, Swiss, and Egg Sandwich 450 21 11 230 880 42 1 8 22
Chicken Sausage and Bacon Biscuit 380 19 8 55 930 35 1 8 18
Spicy Chorizo, Monterey Jack, and Egg Sandwich 470 24 10 175 950 36 0 5 24
Impossible™ Breakfast Sandwich 420 22 8 190 800 36 2 4 21


Image Source: Instagram use courtesy of Starbucks

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