Beginner – Intermediate Strength Training for Women for Women Over 40

Fitness
From beginner-intermediate, you will hit your goals with this strength training workout specific for women over 40. This total body workout is great for home.

All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you’re on a hard surface.

Let’s get you strong with this strength training workout for women!

2 x 45sec
Goblet squat
2 arm row

2 x 45sec
Chest press
Bridge hold with marches

1 x 45sec
Side leg lift
Clam
Side leg lift
Clam

2 x 45sec
Seated CHEK press
Seated tricep dip

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💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/

🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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#fearlessandover40 #fitover40 #strongover40

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