The Most Important Meals of the Day (Peri Workout Nutrition)

Workout Meals
Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.

It simply comes down to priming your body for growth with the pre workout meal, getting pump agents in your body to push blood flow, then drinking a high quality intra to elevate your performance to the next level. Then getting home to smash a high-quality meal to begin the recovery process.

Take a look at how I set up my nutrition for this period of time, and simply adjust the macros/foods that best fit your goals.

And here is the Link to the Nalgene bottle I use for my Granite Recovery:

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Granite Supplements: Discount code – cedmonds10

Iron Rebel Clothing: Discount code – CrisE10

Rice and Grinds: Discount code – cedmonds10

Gym Pin: Discount code – cedmonds10



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