HEALTH VLOG | my fitness routine, healthy habits, easy meals, & listening to my body in 2022!

Workout Meals
// Try EveryPlate for just $1.79 per meal with code MICHELLE179 at https://bit.ly/3mYzt6M!

// health vlog! in this health vlog, I share my current fitness routine for feeling STRONG and happy while listening to my body. I also share my current health habits, easy go-to meal ideas, and how I’ve been prioritizing health during the spring season. I hope you enjoy this #healthvlog!

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Items Mentioned (some links may be affiliate links):

Seed Synbiotic- https://bit.ly/3jwWMDy
Ritual (code REED10)- https://bit.ly/3vfDTds
Tan Tank Top- https://go.magik.ly/ml/1gwdg/
Urban Outfitters Denim Shorts- https://bit.ly/3trkYwK
White Sneakers (similar)- https://bit.ly/3xh5Nst
Beige Floral Dress- https://go.magik.ly/ml/1gwdu/
Tru Earth Laundry Strips- https://bit.ly/3v6bjuY
Matcha Whisk/Bowl Kit- https://bit.ly/37HpEWI
Lululemon High Waisted Leggings- https://bit.ly/366Y9pj
Lululemon Align Top- https://bit.ly/3xDuRKr
Lululemon Align Top (Amazon Dupe)- https://bit.ly/3roE2u3
My Pink Jacket (at the end of this video)- https://bit.ly/3jA8b5r

Resources Mentioned-

Amanda Asad’s Channel- https://bit.ly/3xo8cBE
My Podcast Episode Mentioned- https://spoti.fi/3Oao54G
Sydney Cummings- https://bit.ly/3D1gY85

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Things I Often Mention (some links may be affiliate links):

Better Help Counseling (10% off w/ MICHELLE10)- https://betterhelp.com/michelle10
Nuuly Clothing Rental ($10 off)- http://fbuy.me/surUh

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Instagram | @michellereed https://instagram.com/michellereed/
My Podcast | But, What’s Next? https://apple.co/3drvN75
Tik Tok | @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | thisissmileyandshell@gmail.com
FTC | Thanks EveryPlate for sponsoring this video!

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PO Box Address

Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219

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00:00 Video Agenda!
04:22 Cooking a Yummy Lunch
06:44 Going for Walks
08:21 No, I’m Not Pregnant 🙂
10:14 Sourdough Starter Progress
11:011 Chores Around the House
12:54 Matcha Latte DIY
15:51 Morning Skincare
19:56 Working Out!
20:42 Favorite Fitness Class
22:17 My Fitness Routine

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Let me know what other videos you’d like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you’d like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!

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