40 Minute Biceps, Chest, & Back Workout: Level 2 | MOMENTUM – Day 9

Come ready to work today in this upper body strength workout! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1

Don’t miss our yoga mats, sliders, and jump ropes launch: https://shop.royalchange.fit/collections/products (Join the Sydney Squad to get early access!)

Grab your APRIL MOMENTUM calendar HERE: https://shop.royalchange.fit/products/momentum-april-2022-workout-stretch-calendar

Today I am 30 weeks pregnant and I’m so thankful to be able to rock this workout with you!

Today’s workout is a chest, biceps, and back strength workout where we will work through 11 strength exercises after a warm up. We will complete 3 rounds of each strength movement for 45 seconds with 15 seconds rest in straight set format so you can challenge yourself more each round of the exercise. Make sure you push a heavy weight from the start of the circuit as each of the three rounds your muscles will be a bit more fatigued. Be ready for a challenging finisher to close out this workout!

I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for narrow chest press so if you would like to do that with me, grab your bench!

The exercises:
Day 4: Biceps, Chest, and Back
1. Push Ups
2. Chest Press

3. Bent Row Left
4. Bent Rows Right

5. Hammer Curls
6. Supinated Curl with a pause step

7. Chest Fly
8. Middle to wide chest lift standing

9. Back Flyes
10. Standing Staggered Underhand Rows 2 and switch sides

11. 5-5-5 finisher : 5 curls, 5 pushups, 5 supermen or birddogs AMRAP

I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
Try On Haul: https://youtu.be/R1t6eAAfj5Q

-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!
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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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