★Japanese MEAL PREP★ Healthy and Delicious Meal & Bento! (EP140)

Workout Meals
Today, I am going to show you my MEAL PREP fo a week.

It’s fall, the temperature is dropping, so that means we can prepare the food more safely.

Here is how I prepare foods once or twice a week, to save my time in the morning to make my son’s Bento, or to make quick dinner.

If we have prepared ingredients, I feel so much relieved. What about you?

・Teriyaki Sauce
1 cup soy sauce
1/2 cup mirin
3 tbs sugar
green part of long green onion
Ginger peel

green bell pepper
sweet potato
long green onion
burdock root

200g (half a pound ) fresh salmon
450~500g (1 pound) Boneless chicken thigh
300g (2/3 pound) sliced pork shoulder
6 large eggs

・Hamburger Steak
450g ground beef and pork
※ 300g ground beef and pork, 150g coarsely ground pork
1/2 minced onion
1/2 cup bread crumb
3 tablespoons milk (or water)
1 large egg
1 teaspoon salt
Black pepper, nutmeg, oregano

・Chicken soboro
250g ground chicken
1 teaspoon grated ginger
2 tablespoons sake
2 tablespoons water
2 tablespoons mirin
2 tablespoons soy sauce
1 tablespoon sugar

MEAL PREP playlist

How to cook rice (white rice, brown rice, fermented brown rice)

Full recipe:

★Japanese MEAL PREP★ Healthy and Delicious Meal & Bento! (EP140)

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music:youtube music library

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Thanks! Love from Japan♡


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