It’s a strength-training, circuit-style lower body workout in the form of squats, lunges and deadlifts.
This 30-Minute Leg Day Workout for Women is ALL LEGS and ALL STRENGTH TRAINING.
You’ll use a set of dumbbells to challenge your entire lower body. Targeting your glutes, hamstrings, quads, calves and core.
The goal is to fatigue and break down the lower body muscles to build strong, lean legs.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
✨ THE WORKOUT: 30-MINUTE LEG DAY WORKOUT ✨
►EQUIPMENT: Medium-to-heavy set of dumbbells. I’m personally using 10 lb dumbbells for this workout video and would suggest 8-20 lb dumbbells depending on your fitness level.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
It looks like this:
✔️ 4 Circuits (3 exercises per circuit)
✔️ Repetition Based (perform approximately 10 to 12 reps per exercise)
✔️ Repeat Each Circuit x2 Sets
1️⃣ CIRCUIT ONE: Lunges
1. Static Lunges
2. Front + Back Lunges
3. 4 Pulse Reverse Lunge + 4 Pulse 80/20 Squat
2️⃣ CIRCUIT TWO: Squats
1. 1.5 Squats
2. Squat Hold + Pulse
3. Squat + Calf Raise
3️⃣ CIRCUIT THREE: Deadlifts
1. Single Leg Deadlift
2. Tap Back + High Pull
3. Deadlift Squat
4️⃣ CIRCUIT FOUR: Sumo Squats
1. Sumo Squat + Heel Lift
2. Sumo Squat Hold + Heels In Walk
3. Single Tempo Sumo Squats
00:00 Workout Introduction
00:55 Warm Up
06:15 Circuit 1
12:00 Circuit 2
16:50 Circuit 3
24:35 Circuit 4
30:55 Cool Down
❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
🌟 Pregnancy Workout FAQs 🌟
I filmed this video during my 2nd trimester, so many of the moves are designed to be pregnancy-friendly but every body and pregnancy is different. If you have any questions about what kinds of exercise are appropriate for your pregnancy, talk to your doctor or midwife! You know your body best; modify and take breaks as needed.
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 10-Minute Pregnancy Safe Ab Workout — https://youtu.be/2yxLrTUMEqk
► 20-Minute Prenatal Low Impact Strength + Cardio – https://youtu.be/CRCxlG1xQ-0
► 30-Minute Prenatal HIIT Workout – https://youtu.be/x9DcwE63eLA
► 35-Minute Advanced Pregnancy Workout – https://youtu.be/cHdvL0eQIG8
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