Lady of America Gym Workout Plans for Women: Side Lunge with Back Row

Fitness
This is exercise # 6 in the Lady of America Gym Workout Plans for Women fitness series. This video shows you how to do side lunges with an exercise called Side Lunge with Back Row. Begin in a wide stance with one leg facing forward and one 45 degrees outward. Place one hand on the waist and hold a dumbbell with the other. Lunge and row for 5 reps on each side.

Find out more about Lady of America’s Gyms and Workout Plans for Women: http://ladyofamerica.com/clubInformation.asp

Articles You May Like

Everything You Need to Know About Buying An Engagement Ring–According to Experts
Weight Loss And Exercise At Home For Women || #shorts #exercise #weightloss #workout
21 Easy-to-Wear Pieces That Are All Your Wardrobe Needs This Summer
What 9 Movies and Shows With Gay Characters Meant to Me
How to Channel the Groovy Roller Skater Aesthetic

Leave a Reply

Your email address will not be published.