Under 15 Minute Beginner Resistance Band Workout [ Full Body ] πŸ’ͺ

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β€’ 8 total exercises in groups of 2 (supersets)
β€’ 2 sets of each superset
β€’ 30 sec on // 15 sec off // 30 sec extended break between supersets
β€’ dumbbells or some type of resistance

1. Curls to Front Squats
2. High Crossover
3. Seated Wide Row
4. Push Ups
5. Lateral Lunge to Upright Row (Left)
6. Lateral Lunge to Upright Row (Right)
7. Bent Over Close Rows
8. Shoulder Press

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