MY AT HOME WORKOUT ROUTINE TUESDAY: PUSH DAY (shoulders, chest, triceps) | Melissa Alatorre

Fitness
TUESDAY PUSH DAY: Chest, shoulders and triceps
plank to downward dog to toe tap x10
inverted shoulder press x8-10
rest for 30-45 seconds between sets and repeat a total of 3-4 times

chest fly to tricep extension (skull crushers) to tricep press x10
tricep dips x10
rest for 30-45 seconds between sets and repeat a total of 3-4 times

resistance band shoulder presses x10-15
dumbbell shoulder press to chest press x10 each
rest for 30-45 seconds between sets and repeat a total of 3-4 times

pushups to plank up and downs to plank shoulder taps 10x10x10
as many as you can, I could barely do the second set but pushed through to 3

Outfit is by DIVIDED that they sell at H&M
Shoes are Adidas 2020 Ultra Boosts
weights are super old from target
all other fitness item can be found in my amazon store
https://www.amazon.com/shop/melissaalatorre

FOLLOW ME⇣
INSTAGRAM ——————– @ALATORREEE
TWITTER ———————– @ALATORRETWEETS
PINTEREST ——————— @ALATORREPINS
WEBSITE/BLOG —————– WWW.MELISSA-ALATORRE.COM

BUSINESS INQUIRIES ONLY⇣
Hilary Williams-Dunlap
Hilary@thedigitalbrandarchitects.com

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FTC: THIS VIDEO IS NOT SPONSORED

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