15 minute yoga flow for a healthy uterus. Your uterus is a very sacred and vital organ that brings life into the world. Incorporating these poses regularly can help keep your uterus healthy, and may help with common conditions that affect the uterus. Such as, endometriosis, fibroids, heavy bleeding, and painful cycles that come with sharp cramps. This flow allows blood to circulate throughout the body and throughout the uterus. Proper blood flow/circulation is key in maintaining a healthy uterus.
This flow is active and relaxing, and can be done at any time. Men, this flow can also help you.
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The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. Brown Yogi Girl assumes no responsibility for injuries suffered while practicing these techniques.