Standing Morning Workout (10 MIN) – Beginner Friendly

Fitness
Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day!

I hope you all enjoy this workout/movement video, please share with a friend and HIT subscribe on my channel ❤️

‣ SUBSCRIBE: https://bit.ly/2DP2pM6

‣ SUPPORT MY CHANNEL: https://bit.ly/35iWgW8
My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above.

‣ Follow me on Instagram for more workout plans and videos:
https://www.instagram.com/monikalarssen/

‣ SUPPORT MY CHANNEL: https://bit.ly/35iWgW8
My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above.

‣ THE MORNING WORKOUT PLAN
MONDAY// 10MIN ROLL OUT OF BED: https://youtu.be/I26vzkInsZ8
TUESDAY // 15MIN MORNING WORKOUT: https://youtu.be/vy34KdVsf88
WEDNESDAY // FEEL GOOD MORNING WORKOUT : https://youtu.be/mOI0VY6ZgX8
THURSDAY // STANDING MORNING WORKOUT: https://youtu.be/WdbzQt_eLtc
FRIDAY // 10MIN MORNING WORKOUT: https://youtu.be/O8IoRfbs6xY
(repeat for six weeks to wake up happier and healthier)

‣ 6-WEEK HOME SHRED PROGRAM
Video Playlist: https://bit.ly/3f3DeFM​​​
INSTAGRAM: https://bit.ly/3cWfv7A​​​

‣ WEEKLY WORKOUT PROGRAMS
INSTAGRAM: https://bit.ly/3s3qEKd​​​

📩 BUSINESS CONTACT: movementwithmonika@gmail.com

🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra…​ You can get a 30 day free trial by clicking the link.

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#morning​workout #morningexercise​ #exercise

0:00:00​ – Morning Workout
0:00:20 – Knee hugs
0:01:20 – Step back lunges
0:02:20 – Windmill
0:03:20 – Good mornings
0:04:20 – High knee twist
0:05:20 – Arm raise squat

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