Meatloaf lunchboxes | Meal Prep Recipes | Healthy Lunches | Heart Foundation NZ

Workout Meals
This meatloaf recipe is ideal for meal prep. Make it on Sunday and divide it up for lunches during the week.

Get the full nutritional information:

Ingredients (4 servings)

– 400g beef mince
– 1 can lentils, drained and rinsed
– 1 egg
– 1/2 cup dry breadcrumbs
– 2 carrots, grated
– 1/2 cup chopped parsley
– 1/4 cup Tomato sauce or puree


1. Pre heat oven to 180°C
2. Mix together the mince, lentils, egg, breadcrumbs, carrot, parsley and 2 tablespoons of the tomato sauce until thoroughly mixed
3. Press mixture into a greased loaf tin or similar sized baking dish (can be free formed into a loaf shape and placed in a small roasting dish)
4. Spread remaining tomato sauce over the top
5. Bake for approximately 45 minutes or until cooked through
6. Remove from oven and allow to cool
7. Slice into 8 slices.

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