Before you’re done, grab your June 2022 workout calendar!!! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! https://shop.royalchange.fit/products/june-2022-workout-workout-substitute-stretch-calendar
Don’t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products
Today I am 37 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is an upper body workout where we will work through 20 exercises to target our biceps, triceps, and shoulders. There are no repeats in this workout and we will complete each exercise for 45 seconds. There will be 15 seconds rest between each exercise where I will show you what’s next. This workout was so much fun and I can’t wait to see you pushing yourself through this one!
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!
1. Push Ups
2. Kneeling Shoulder Presses
3. Overhead tricep extensions
4. Hammer curls
5. Supinated Curls
6. Curl Pulses
7. Shoulder Press
8. Lateral Raise
9. Front Raise
10. Tricep Skull Crushers
11. Tricep Kickbacks
13. Curl and press
14. Press Pulse
15. Lat Raise and Kickback
16. Dip Pulse
17. Raise to overhead and overhead extension
18. Front raise pulse
19. Straight out arm curls
20. Lateral Pulse
I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
Try On Haul: https://youtu.be/R1t6eAAfj5Q
-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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