12 Yoga Poses for Bone Health and Strength – Based on Dr. Loren Fishman’s Method for Osteoporosis

These 12 yoga poses for bone strength and health are based on the work of Dr. Loren Fishman’s Yoga for Osteoporisis method. Follow along with Kendra guiding you through each pose, as listed in the New York Times! If you’re looking for the osteopenia yoga version of this sequence: https://youtu.be/6aF02wvSf60

πŸ‘‰πŸ‘‰ I had requests for an uninterrupted version of this video for those of you who do it daily. Here it is, accessible for $4.99 / month. I’ve also included other videos in this platform, ad-free. Enjoy! : http://bit.ly/yogaforbonehealth

Looking for postnatal / postpartum yoga, yoga for seniors or osteoporosis exercises? Check out my website on www.devotedmamas.com for free videos, trainings and now offering private zoom sessions!

#yogaforosteoporosis #osteoporosis #osteopenia #yogaforbonehealth

Articles You May Like

I Tried On Everything at Zara, COS and Mangoβ€”Here’s What Stood Out
10 Minute Low Impact BUTT WORKOUT for Women | Floor Exercise
Trend Overload Is Out, and the Clean-Girl Look Is Inβ€”These 7 Outfits Are Proof
Best Workout Music Mix 2022 πŸ”₯ Full body workout video πŸ”₯ Female Fitness Motivation #0572
Yoga for Women by Swami Ramdev – Part 3

Leave a Reply

Your email address will not be published.