Wind Down Yoga | Calming Practice | Yoga With Adriene

Yoga
Wind Down Yoga is a 25 minute grounding gem to help you wind down from your day and transition toward anything that makes you feel good.

Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself but you want to do something kind instead of destructive. Benji steals the show in this practice and really shows us how to wind it down properly.

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
https://www.youtube.com/watch?v=v7SN-…

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Music by Shakey Graves:
https://www.shakeygraves.com

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