A few months back, a (white) friend of mine enjoyed a weekend getaway in South Dakota and extolled its many virtues as a vacation destination (“delicious food!” “incredible people who welcomed us with open arms!” etc.) That all sounds nice and lovely, I thought… for a white person. My gut reaction was immediate because my
Heather Lee
#MealPrep #bodybuilding #recipe Train with me on my App⇩ https://www.myliftfitness.com/training-app Build Muscle & Achieve The Body You Want ✅ Instructional training videos ✅ My personal training notes ✅ “Chat with Davis” feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo
Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing
Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute butt and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels and can be done anytime, anywhere. In this routine, you’ll work on side lunges, side steps, sumo squats, lateral shuffles, kneeling rear-leg
Plus: Peek into BAO Laboratory’s award-winning healing oil. By BAO Laboratory Date July 6, 2022 Facebook Twitter The world of skincare can be a scary and confusing place, but it shouldn’t be. That’s exactly what inspired Dr. Julia Bao to launch her science-driven skincare brand BAO Laboratory in 2017. While completing her PhD in bioanalytical
Whenever I visit my sister, like I did a few days ago, dinnertime is a rich, if chaotic affair. There is my family of four, her family of five, an assortment of her three kids’ friends, their adult friends, a favorite neighbor and his two kids, often my parents and my brother and his family,
You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you’re ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if you go with
Ladies, are you ready to work that backside and look great in those jeans? Then this 15 minute low impact butt workout for women is for you! Join me for this floor exercise where no equipment is needed. Are you ready to feel the burn in those buns? 🍑 💪 Let’s do it! 💕 Becky
THE OUTNET’s summer occasion edit is the solution to all of the above and then some. The much-loved designer-discount site (and a Who What Wear favourite, may I add) is once again delivering luxury goods at a fraction of their original retail prices. Be it a romantic ruffled number by Zimmermann, a classic wrap from wrap-dress
Sharing the book recap from June and if I’d recommend adding these to your list! Hey friends! How are you? I hope you’re enjoying the morning so far! I’m off to an F45 class and am looking forward to taking the crew to see the new Minions movie later today. I also might get brave
Summer is finally here, and if you’re looking to update your wardrobe, the new season has already dropped at retailers. After taking a recent scroll through Zara’s new arrivals, I could see it’s clear that summer mode has arrived and with it a preview of some of the biggest trends to know about. So which ones
Watch Yog Guru Swami Ramdev teaching Yoga for women to stay healthy Subscribe to our channel at https://www.youtube.com/TheSanskarGroup Like us on Facebook: https://www.facebook.com/SanskarOfficial Follow us on: https://twitter.com/SanskarOfficial Follow us on Google: https://plus.google.com/u/0/b/110748807285247546602 Find us on: http://www.sanskargroup.in/ For Caller Tunes & Ringtone: http://www.sanskargroup.in/music.aspx Buy Bhakti Songs from iTunes: http://itunes.apple.com/us/artist/sanskar/id440555254
Intrauterine devices, more commonly known as IUDs, are one of the most effective forms of birth control, according to Planned Parenthood. With many people urgently seeking ways to take control of their reproductive health following the Supreme Court’s stunning reversal of Roe v. Wade, long-acting IUDs may seem like a good option — especially considering
Photo courtesy of Pandora.Crochet tank tops, neon onesies and more bold picks. By Ivy Tang Date July 5, 2022 Facebook Twitter Summer is here, and that means it’s time to break out your best festival outfits. Whether you’re headed to Field Trip, Veld or Osheaga, music festivals are the perfect venue to show off your
Today, Pinterest is launching ads for all businesses in three additional markets in Latin America: Argentina, Colombia and Chile. These new markets are added to Brazil and Mexico, where ads have been available since last year. Businesses of all sizes now have access to multiple types of ad formats and targeting options in Argentina, Colombia
Recently, a Cup of Jo reader named Ceridwen left a sweet comment: “I want to shout out to my friend: She has been going through a difficult time since her mum died and wanted to do something for herself and with others. So, she joined a baseball team! She’s 43, and I think it is
Full week vlog!! Update of how our last week went! Pregnancy Vlog 6 Workout & Meal Plans on FIT WITH JEN APP: https:// www.fitwithjenapp.com iPhone & Android https://www.nutrishopusa.com/jenh FREE Shipping code: JENH SweetSweat discount 20% code: HUNNYBUNS20 http://www.sportsresearch.com Booty Band Kit – discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ New Homepage jenniferhewardfit@gmail.com FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit
From the introduction of David Keil’s Hands-On Adjustments DVD. This clip is all about asking the question: Why do we want to adjust the student’s posture in the first place. If you’re interested in learning more about yoga adjustments and assisting yoga students and postures this is a great resource. 2 DVDs cover 45 different
There’s been an explosion of environmentally friendly, cost-effective products for menstrual bleeding in recent years. Period underwear and menstrual cups in particular have gone from products few people were familiar with to household names. Each one has its benefits and drawbacks, and everyone who has a period has their own opinions on what’s the most
Photography courtesy of ChanelWho knew capris could be couture? By Annika Lautens Date July 5, 2022 Facebook Twitter Twenty-three years ago, Springfield experienced a flood of epic proportions. Thanks to a failed conceptual art project by Homer J. Simpson, water was as far as the eye could see, rapidly descending into every nook and cranny
However, one thing that did surprise us about Kate Middleton’s Wimbledon 2022 attire was her shoe choice. Where Kate goes, her nude suede court shoes usually follow, but today, Kate decided to mix things up a bit, instead opting for a pair of cream slingback stilettos, complete with a black cat to the rounded toe.
“I’m about the cozy life,” says home goods designer Heather Taylor, whose family lives in a one-story home in Laurel Canyon. Her daughters, Scarlett and Marigold, make forts with a million pillows. Her husband Alex plays classical music “to the point where it’s oppressive,” Heather laughs, and she herself loves Scottish podcasts and needlepointing. Take
Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. Find more from Brittne Babe on: https://www.instagram.com/brittnebabe/ https://www.youtube.com/user/BrittneBabeFitness Home Outfits: Gymshark. Anna’s shoes: ASICS. Brittne’s shoes: Adidas. Tara’s shoes: Athletic
WE’RE BACK FOR PART 2 OF MY SUMMER WORKOUTS SERIES! Last week you saw a glimpse of what our training sessions look like Monday through Wednesday. In this video you’ll see our training routine for Thursday and Friday. This is what our weekly schedule looks like for the four weeks of summer workouts we have
Sharing a recap of some of the thing’s I’m loving lately – summer edition! Here are some of the items we’ve bought lately and I find myself using them all time time, and constantly recommending to friends. Hi friends! Hope you had a wonderful weekend and that you had a safe and happy 4th! We’re
Just when you think you’ve got to grips with spring/summer‘s many trends, it’s time to start thinking about swimwear. And like denim shopping, we know this may not be the most enjoyable task seeing as it’s not always easy to find The One. Of course, the high street is ticking off one-pieces, celeb-loved string bikinis and co-ordinating
For more quick and easy pre workout meals and snacks to fit your exact body type macros, check out my free quiz – http://vshred.fit/OvernightOats What’s going on guys! This is one of my go-to pre workout and breakfast meals as it’s higher in carbs (which are needed to fuel your body!) For this protein berry
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