Advice

Yesterday, to honor Mental Health Action Day, Reese Witherspoon posted a video of her working out with the caption: “Here’s your reminder to make time for yourself today. Some easy stretches with good tunes! ☀️🧘🏼‍♀️ 🎶 #mentalhealthactionday.” The video is a time-lapse of a workout Witherspoon did on a pink Bala mat — warming up
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Caring for your mental health has never felt more vital — and yet, it often gets pushed to the back-burner. So it’s time for a fresh start, and we’re tapping into the power of community to create a stronger-than-ever support system. To help you embrace Mental Health Awareness Month, we partnered with Revlon and the
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Image Source: Red Bull Media House No matter your culture or background, movement is a language we can all understand. That’s one of the things that makes dance so appealing: it’s expressive, communicative, and, perhaps most importantly, universal. For performers Madeline Rodriguez, Bianca Robinson, and Milana Mustafina, dance has done more than provide a creative
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