Mindfullness

At Winterlust Taos 2022, we yoked the yin of practice with the yang of adventure… We embraced the exhilaration of chill as well as the warmth of the fireplace with friends. Between all these polarities, we were invited to find *presence* by our gifted guides: Elena Brower, Gina Caputo, Donovan McGrath of Amplified Yoga and
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Check out our Winterlust recap from our Wanderlust TV guide, Natalie Valle: Winterlust Taos 2022: (click to play) In @ginaontheloose ‘s words, “someone pinch me!” Our hearts are beyond full ✨ and we’re so deeply humbled by this incredible co-creation with the @wanderlustfest community here at @skitaos ❄️ Today, we opened with some New Year
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In the past ten years, the power and potential of a healthy digestive system have garnered much attention. And though a new(ish) trend, the importance of this system is nothing revolutionary. It was a mere 3,000 years ago when the father of natural medicine, Hippocrates declared, “All disease begins in the gut.” Fast forward to
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These classes were a part of the 21-Day Meditation Challenge with Light Watkins. Kickstart your meditation challenge and by purchasing the challenge for permanent ownership! Mantras are a powerful tool in meditation, especially for those who might be new to the practice. Meditation isn’t easy—it’s difficult for the mind to automatically negate all thoughts. We’re distracted by
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Take some time to reflect on the elements of your dream. How might it relate to the question you asked? Perhaps it doesn’t make sense yet, and that’s okay. Just keep opening up communication. At some point, there will be a more consistent dialogue. As you begin to engage in this process in a consistent
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Rachel Page, a Philadelphia-based Kundalini yoga instructor and mama to 19-month-old Saraswati, had many reasons for not wanting kids. However, after she enrolled in a prenatal Khalsa Way (the Kundalini-inspired version of prenatal yoga) teacher training in Spring 2016, all of that changed. “I realized what a conscious pregnancy and raising a conscious child could
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