Mindfullness

At Winterlust Taos 2022, we yoked the yin of practice with the yang of adventure… We embraced the exhilaration of chill as well as the warmth of the fireplace with friends. Between all these polarities, we were invited to find *presence* by our gifted guides: Elena Brower, Gina Caputo, Donovan McGrath of Amplified Yoga and
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Check out our Winterlust recap from our Wanderlust TV guide, Natalie Valle: Winterlust Taos 2022: (click to play) In @ginaontheloose ‘s words, “someone pinch me!” Our hearts are beyond full ✨ and we’re so deeply humbled by this incredible co-creation with the @wanderlustfest community here at @skitaos ❄️ Today, we opened with some New Year
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In the past ten years, the power and potential of a healthy digestive system have garnered much attention. And though a new(ish) trend, the importance of this system is nothing revolutionary. It was a mere 3,000 years ago when the father of natural medicine, Hippocrates declared, “All disease begins in the gut.” Fast forward to
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These classes were a part of the 21-Day Meditation Challenge with Light Watkins. Kickstart your meditation challenge and by purchasing the challenge for permanent ownership! Mantras are a powerful tool in meditation, especially for those who might be new to the practice. Meditation isn’t easy—it’s difficult for the mind to automatically negate all thoughts. We’re distracted by
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Take some time to reflect on the elements of your dream. How might it relate to the question you asked? Perhaps it doesn’t make sense yet, and that’s okay. Just keep opening up communication. At some point, there will be a more consistent dialogue. As you begin to engage in this process in a consistent
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Rachel Page, a Philadelphia-based Kundalini yoga instructor and mama to 19-month-old Saraswati, had many reasons for not wanting kids. However, after she enrolled in a prenatal Khalsa Way (the Kundalini-inspired version of prenatal yoga) teacher training in Spring 2016, all of that changed. “I realized what a conscious pregnancy and raising a conscious child could
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There’s been a lot of research illustrating the correlation between lack of sleep and weight gain. Many studies have shown that a lack of sleep can disrupt circadian rhythms and alter satiety and hunger hormones. Health experts have noted that individuals suffering from chronic sleep deprivation have experienced significant changes in their metabolism, leading to obesity and
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Want more? Experience Wanderlust firsthand at a life-changing 108 London event  What if you could conquer your fears, overcome mental blocks, and release emotional and physical stress while you were sleeping? With lucid dreaming, it’s a possibility. Charlie Morley, a teacher of the Tibetan Buddhist practice of dream yoga, has experienced the power of the dream state
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Kameko Grant, founder of the So Good General Store, shares her 5 fave zero waste hacks with us. Wanderlust is happy to feature this plant-powered,  female-founded, Black-owned company as part of our impact series during #BlackHistoryMonth.  When you’re looking to free up your home from toxins, it pays to keep it homegrown and lean into either
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“When I couldn’t find the sweet spot I was looking for, I decided to create it,” says Kameko Grant, founder of the So Good General Store. Wanderlust is happy to feature this plant-powered,  female-founded, Black-owned company as part of our impact series during #BlackHistoryMonth.  Wanderlust: Let’s start at the beginning: what was the moment you
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The following is an excerpt from Octavia Raheem’s new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change (Shambhala). Join us on Mon, Feb 14 as we host an IG LIVE on @wanderlustfest with Octavia and Wanderlust TV guide, Ona Hawk, in celebration of Octavia’s book launch. What about when now is
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Are you planning on attending a Wanderlust 108 in London this year? Here’s what you can expect. For tickets, more information, click here. It was astronomer, mathematician, and physicist Galileo Galilei who said the universe is written “in mathematical language”—that the mysteries of creation itself could be unraveled through numbers and equations. For the mystics,
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