Mindfullness

Food has always been a big part of the Wanderlust experience: how you nourish yourself says a lot about the how you show up in the world. Whether you grow it, purchase it, prepare it or serve it… your food choices are inextricable from your personal wellness. This is why we’re so excited to be

We’re back to school and we’re #backtogether. The month of September is packed with 108s from NYC to Lisbon, and is truly about the power of Wanderlust community. Get (virtually) prepped for the month of reconnection with like-minded souls. Warm-up to 108 Flowwith Hannah Barrett Join Hannah Barrett for this dynamic vinyasa flow as you

Ayurveda is the world’s oldest holistic health system, it is the sister science of Yoga based on the mind-body connection. It is a complete way of life that guides you on how to achieve optimal health through lifestyle, nutrition, herbs, self-care, yoga, spiritual healing and more. The word Ayurveda in Sanskrit translates to the ‘science

We see mindfulness pretty much everywhere these days. In our modern world, many are looking for things that allow us to be a little more sane, more honest, more whole, and certainly a little more well. Mindfulness brings about these benefits, as well as many others. Your favorite celebrity is doing mindfulness, your neighbor down

We’re just about a month out from the first Wanderlust gathering in a long, long time. If that isn’t incentive enough to join us at Wanderlust 108 Brooklyn, how about a gratis pair of $100 Sweaty Betty leggings? Yeah, we’re not kidding. Sweaty Betty is graciously offering their famed high-waist Power Leggings (with the blue celestial dot pattern) to every purchaser of a Premium ticket ($45

Sadie Nardini has appeared at Wanderlust events around the world, and now has a brand new course on Wanderlust TV, produced in collaboration with Backline to support mental, emotional and physical health of touring musicians and those who support them. Grab a free 14-day trial to check out Sadie’s short and powerful practices in “Backline:

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. As August sees summer heating up, we find ourselves strutting our stuff on the beach, around

It’s peak summer and after the year we’ve had, it’s time to MOVE. From trying something new on the mat, to getting outside with your WLTV in the palm of your hand, here are our picks for the best classes and courses to get you moving this month: The FIXX with Devon Young If you’re

Post Updated on November 12, 2021 How often do you start your day without checking in with yourself? Maybe you roll out of bed and get straight to work, or the first thing you do is put everyone else’s needs above your own. Ever since getting a puppy, my mornings have been less focused on

Post Updated on October 1, 2021 This post was originally shared with my email community. If you’d like to receive extra content and inspiration in your inbox, you can sign up here. Today is my 30th birthday. I know most people see this age as quite the milestone, but I’m feeling quite chill about entering

Post Updated on November 12, 2021 I’m sure you can relate to feeling a little stale and bored with the current state of life, especially spending so much time from home over the past year. Somehow it’s made time feel like it’s passing by slowly yet incredibly quickly. I’ve felt as if everything is happening

Post Updated on November 12, 2021 One of the least fun things about being an adult is dealing with the dreaded feeling of the Sunday Scaries. You know, the feeling that you can’t fully enjoy Sunday knowing that you’ll have to go back to work on Monday? It can be a daunting experience and take

Post Updated on November 12, 2021 If you’re anything like me, keeping commitments to yourself isn’t easy. Staying committed to others who are relying on us is simple enough, but why is it so hard to keep those commitments to ourselves? When I say keeping a commitment to yourself, I mean doing what you say

Post Updated on November 12, 2021 Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how to make it happen. This leads to a quick Google for “self-care ideas” which gives you a million suggestions that leave you more stressed out than when

Post Updated on November 15, 2021 I think you’ll agree that we’re all seeking a fulfilling life. Those late nights searching for your life’s purpose? We’ve all been there. We want to wake up happy and spend our days feeling satisfied, yet that’s rarely the case. It’s hard to feel fulfilled sometimes. The funny thing